Health benefits of cinnamon: Cinnamon is a highly delicious spice that comes from the branches of trees of the Cinnamomum family. It is native to the Caribbean, South America, and Southeast Asia. Cinnamon is commonly used as an aromatic condiment and flavoring content in a wide variety of cuisines, sweet and savoury dishes, breakfast cereals, snack foods, tea and traditional foods. Hence the Cinnamon online purchase is very popular now.
History of Cinnamon
The ancient Egyptians used cinnamon as a myrrh to embalm the dead bodies, and the Romans burned it on funeral pyres. It was widely used in religious ceremonies by the ancient Hebrews and is mentioned in the Bible as component in the preparation of a holy anointing oil.
During the Middle Ages cinnamon was a symbol of status ingredient in cuisine enjoyed by the elite between Europeans. Then Portuguese captured the cinnamon trade in Ceylon during the 15th century, and fight over the spice continued between them, the Ceylonese, and Dutch and British colonisers. In time, cultivation of the sought-after spice spread throughout the world. Today, cinnamon is more likely to evoke feelings of treat for taste buds rather than blood lust.
Types of Cinnamon
There are two different types of cinnamon: cassia and Ceylon. The two have different nutritional values. Cassia, which is native to China and the most common type sold in the United States and Canada. Ceylon cinnamon is native to Sri Lanka and It is more delicately flavoured than cassia and more highly prized. though less widely used.
Health Benefits of Cinnamon
Cinnamon sticks or powder has tremendous health benefits, they includes
Cinnamon Is Loaded With Antioxidants
Cinnamon is rich in powerful antioxidants to protect your body from oxidative damage caused by free radicals such as polyphenols. Studies show that compared the antioxidant activity of 26 spices, cinnamon wound up as the clear winner. Even outranking “superfoods” like garlic. So cinnamon can be used as a natural food preservative.
Anti-Inflammatory Properties
Cinnamon helps your body to fight infections and rejuvenate tissue damage. However Inflammation may become a problem when it’s chronic and directed against your body’s own tissues, Cinnamon may be useful on this and Studies show that this spice and its antioxidants have important anti-inflammatory properties.
Reduce the Risk of Heart Disease
Cinnamon has quite the reputation linked to reduce risk of heart disease. the world’s most common cause of premature death. In people with type 2 diabetes, 1 gram or about half a teaspoon of cinnamon per day has beneficial effects. It reduces levels of total cholesterol, “bad” LDL cholesterol and triglycerides, while “good” HDL cholesterol remains stable. Recent studies shows that a cinnamon consumption of just 120 mg per day can have these effects. Cinnamon also increased “good” HDL cholesterol all these factors may cut your risk of heart disease.
Lowers the effects of high fat meals
Cinnamon help to reduce the body’s negative response of eating high fat meals. Six people consumed dishes containing 14 g of a spice blend then the Blood tests showed that antioxidant activity increased by 13%, insulin rate fell by 21% and triglycerides fell by 31%.
Lowers Blood Sugar Levels
Cinnamon is famous for its blood-sugar lowering properties. It can lower blood sugar by several other mechanisms. Cinnamon helps to cut down the amount of glucose that enters your bloodstream after a meal. And It does this by interfering with many digestive enzymes. Which slows the breakdown of carbohydrates in your digestive organ and a compound in cinnamon can act on cells by mimicking insulin. Hence This tremendously improves glucose uptake by your cells. Though it acts much slower than insulin itself.
Beneficial Effects on Neurodegenerative Diseases
Neurodegenerative diseases cause progressive loss of the structure or function of brain cells. And Alzheimer’s and Parkinson’s disease are two of the most common types. Two compounds found in cinnamon can inhibit the buildup of a protein called tau in the brain, which is one of the cause of Alzheimer’s disease and the component present in cinnamon bark, called CEppt. Recent study in mice with Parkinson’s disease, cinnamon helped protect neurons, normalised neurotransmitter levels and improved motor function.
Protect against HIV
Studies shows that cinnamon may help protect against HIV. Cinnamomum cassia, or cinnamon bark, and Cardiospermum helicacabum, which is the cinnamon shoot and fruit, were most effective in reducing HIV activity.
In a study conducted in 2016 found that an extract from cinnamon showed anti-HIV activity but this does not mean that foods containing cinnamon can heal or prevent HIV, but cinnamon extracts could one day become a part of HIV treatment.
Protect Against Cancer
Cancer is very dangerous disease, characterised by uncontrolled cell growth. Cinnamon has been widely studied for its use against cancer cell developments and treatment because It acts by reducing the growth of cancer cells and the formation of blood vessels in tumours and appears to be toxic to cancer cells, causing cell death. A study in mice with colon cancer showed that cinnamon is a potent activator of detoxifying enzymes in the colon, protecting against cancer cell growth.
Some use cinnamon supplements to treat digestive issues, diabetes, loss of appetite, and other conditions. It also plays an important role in traditional medicine for treating bronchitis. It also contains vitamins B and K and the antioxidants, choline, beta-carotene, alpha-carotene, beta-cryptoxanthin, lycopene, lutein, and zeaxanthin. But people usually eat only a small amount of cinnamon. So the nutrients it contains will not play a significant role in the diet.
Side effects of Cinnamon
Cinnamon stick has many incredible health benefits if eaten in adequate amount. but eating too much may cause health problems because it contains a compound called coumarin.
Eating too much coumarin might increase the risk of liver toxicity and damage. Some people can cause mouth sores. Eating too much of Cinnamon may cause blood sugar level to fall too low.
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