Dried plum (prunes)

Dried plum (prunes)

Dried plum (prunes) are rich in Vitamin K and help protect your skin from ageing. Eating few of these every day can help cure troubles of constipation. Tangy and soft, dried plums ensure you get your daily dose of fibre to replenish the potassium in your body and regulate the functioning of the heart. Have a few of these every morning and you shall stay free of stomach ailments.Enjoy dried organic plums without the pit. Also known as organic prunes, this all natural treat contains no added sweeteners or preservatives. An excellent source of dietary fibre, antioxidants, and nutrients, these organic prunes are a delicious and healthy snack.

High in Fibre Organic dried plums are a plentiful source of dietary fibre. The great thing about plums is that they contain adequate amounts of both soluble and insoluble fibre. Soluble fibre limits the levels of sugar and cholesterol absorbed by the bloodstream, which helps regulate blood sugar and may reduce LDL “bad” cholesterol. This fibre also keeps us feeling full longer, and is a great aid for weight loss because it can prevent overeating later in the day. Prunes are also a source of zinc, copper and manganese. Because they’re so high in fibre, they’ll keep you feeling satisfied a long time. A one cup serving also gives men 32 percent and women 48 percent of their daily requirement of dietary fibre.