Apricot (Jardalu/Khubani)

Dry Apricots

The dry Apricots is obtained by dehydrating the fruit through natural process without reducing any of its nutrient content. Turkey is one of the major producers of this fruit, these dry fruits are known for their long shelf life.

Dried apricots contain many essential nutrients that are required to maintain a healthy body like Calcium, Potassium, Phosphorus, Vitamin A, Iron, and Vitamin C, also They are rich in beta-carotene and dietary fibers.

HEALTH BENEFITS

• Dried apricots normally do not have any sugar added and have a low glycemic index.
• It’s high beta-carotene content helps to maintain a good immune system.
• Dried apricots is useful for women who have heavy flow during periods by producing hemoglobin
• They are used to treat constipation Due to the presence of high fiber content.
• Dried apricots are a very good source of iron that is useful to fight anemia.
• It cleans Digestive Track.
• Improves Vision.
• Consuming Dried apricots (Jardalu) is one of the healthiest ways to keep healthy.

Botanical name: Prunus armeniaca

Hindi: Khubani, Jardalu

Kannada: Jardalu

Marathi: Jardaloo

Tamil: Sakkarai Badami

Telugu: Jallaru Pandu